The Oban CBT Clinic prides itself on offering evidence-based, realistic and relevant treatment  for

problems such as low mood, anxiety, low self-esteem, work-related stress, insomnia, pain management and long-term conditions.

Treatment can be brief, as with Single-Session Intensive CBT, or over a period of several weeks, typically between five and twelve sessions.

Sessions follow established protocols making interventions as effective as possible, but we work with clients to create a

personalised treatment plan that meets individuals’ goals. CBT is done with individuals, not to individuals - collaboration is key.

We also deliver CBT for children and adolescents, in particular our Worried Kids programme

For more information on CBT and the way in which we maintain our standards of practice, click here 

 

Choosing to ACT

“In the 1970’s and in early 1980’s, a startling discovery was made                                                     

that almost every problem contains an element of solutions.”

                    

(Insoo Kim Berg)

Oban CBT Clinic